How to Rewrite Your Story
Have you ever knocked on wood to prevent bad luck? Or avoid walking under a ladder, just in case? Superstitions and beliefs shape how we see the world, often without us realizing it. But here’s the real question: are these beliefs helping you—or holding you back?
Our minds are wired to look for patterns and meaning. Some beliefs serve us well, keeping us safe or giving us comfort. Others, however, limit our potential. The key is knowing the difference.
The Power of Beliefs & How They Shape Reality
What if the way you see yourself and the world around you isn’t set in stone? What if your beliefs are simply patterns you’ve reinforced over time—and can change whenever you choose? Beliefs dictate our decisions, emotions, and even our potential. Some empower us, while others keep us stuck.
Think about a belief that has shaped your life. Maybe it’s “I’m not good with money,” “I always struggle with relationships,” or “Success is for other people, not me.” Where did this belief come from? More importantly—does it serve you?
Challenging & Reframing Beliefs
To break free from limiting beliefs, start by identifying them. What’s one belief that has been holding you back? Next, ask yourself: Is this belief based on facts, or is it just something I’ve accepted as true?
Now, reframe it. Instead of “I’m not good at public speaking,” try “I am learning to communicate with confidence.” Instead of “I don’t have what it takes,” shift to “I am building the skills I need to succeed.” Small changes in language lead to powerful shifts in mindset.
The way we think shapes our reality. When we challenge limiting beliefs, we open ourselves to new possibilities. The same mind that once believed in a superstition can learn to believe in something greater—like your own ability to change, grow, and thrive.
This month, I invite you to question what’s in your “belief box.” Do your beliefs support the life you want? If not, it may be time to rewrite the script.
So, what belief are you ready to rewrite this month? Let’s start the conversation.
If you are having trouble identifying your limiting beliefs and want to experience limitless possibilities, reach out to me to learn more about the Breakthrough Coaching program I offer.
In short, I provide a deep dive into the way you think, exposing all limiting beliefs that are connected to a great problem. Through the process of Mental and Emotional Release®, you will engage your Unconscious Mind to fully release all limitations you’ve adopted and accepted to be a part of you. Creating a clean slate to build from and create the life you’ve dreamed of.
Believe in yourself, believe in change.
- Elizabeth