What Have You Done for Yourself Lately?
(read while you play Janet Jackson)
You are more than just your thoughts and emotions. Your body is your home, your temple, the vessel that carries you through every moment of your life. And yet, how often do we truly take the time to honor it? In today’s fast-paced world, it’s easy to forget that our bodies speak to us constantly.
They send us signals that we often overlook:
Fatigue: When you feel exhausted, your body
is asking for rest.
Tension: Tight muscles or headaches are signals that you’ve been pushing too hard or taking on more than you need to.
Hunger: It’s your body’s way of asking for fuel.
Thirst: A reminder that hydration is essential for vitality.
Buzzing: The buzzing feeling inside the body is often interpreted as motivation of drive, but it’s unsustainable, leaving you still tired.
Honoring your body begins with listening to those signals and responding with care. It doesn’t have to be complicated—it’s about small, consistent acts of self-love. Here’s how you can start:
Check-in with yourself: Pause and notice how your body feels. Are your shoulders tense? Do your legs feel tired? Are you craving something nourishing? Take a moment to really tune in.
Give it what it needs: Whether that’s rest, hydration, or food, honoring your body is about responding to those needs. If you're feeling hungry or fatigued, take action. If you're thirsty, hydrate. If your body craves movement, take a walk or stretch.
Make space for recovery: If you’re feeling mentally or physically drained, allow yourself to step back and recharge. This isn’t a sign of weakness—it’s necessary for your long-term health and well-being.
I can already hear your challenge. “Elizabeth, I don't have anything I can give up or move around to even check in with myself!” My counter to the challenge, “If you do not choose to you first now, your body will decide for you when it’s really inconvenient. So schedule it.”
By honoring your body with small, consistent acts of care—whether through nourishing foods, movement, or rest—you create the foundation for a vibrant, balanced life. Your body is your temple, and when you treat it with love and respect, it responds by giving you energy, strength, and clarity. You produce MORE! You can give the world the best of you instead of what is left of you.
Below, we’ll explore how to deepen this connection with your body and listen to the wisdom it holds. It’s time to recharge, creating the energy you need to make your best life happen!
Enjoy a moment of peace and self-care, and remember: honoring your body isn’t a luxury—it’s a necessity.