Ready to feel refreshed and recharged?

Join us for Stretch & Self, a class that takes care of both your body and mind.

Led by Elizabeth, with 30+ years of experience in fitness, mental health, and NLP, this class blends simple stretching with personal reflection to help you: Let go of tension and feel more flexible with guided stretches.

Tune into your thoughts and discover what drives you.

Take home easy tools to stay clear-headed and connected every day.

If you’re ready to loosen up, feel calmer, and learn more about yourself, this class is the perfect fit.

Space is limited. Save your spot now and see how this can help you feel amazing!

Mats are provided—just come dressed in comfortable clothes that allow you to move freely.

February 9th at 9:30-11:00 AM

$36