Meet Sara
I am a 500 hr-registered yoga teacher and certified sound bath facilitator. I love motivating people to achieve their goals and reach their highest potential. I believe in the importance of being present and using the breath, mind, and body as tools for spiritual and physical growth. I hope students leave her classes feeling peaceful, blissful, and inspired to find more balance in their lives.
Services
Stretch & Sound Bath
the gong is a healing instrument, it can help reduce stress, anxiety, and depression
many people feel a sense of bliss and peace after a gong bath
a 10mm yoga mat & blanket are provided, bring any props to make you comfortable during meditation
please note: people who are pregnant, experience epilepsy or seizures, or have a diagnosed mental health condition should check with their primary care provider before taking part in gong baths. Gong baths may cause discomfort in people with hearing aids or hearing impairment.